{"id":12,"date":"2026-05-27T13:06:25","date_gmt":"2026-05-27T10:06:25","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/christinasar\/?page_id=12"},"modified":"2026-05-31T22:18:08","modified_gmt":"2026-05-31T19:18:08","slug":"%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7","status":"publish","type":"page","link":"https:\/\/blogs.e-me-4all.eu\/christinasar\/%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/","title":{"rendered":"4. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03a4\u03ac\u03be\u03b7"},"content":{"rendered":"<p><span style=\"font-family: 'comic sans ms', sans-serif\"><span class=\"\">\u03a3\u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2, \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf <em>\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 <\/em><\/span><span class=\"\">\u03ad\u03c7\u03b5\u03b9\u00a0<\/span><span class=\"\">\u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1<\/span><span class=\"\">. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <\/span><span class=\"\">\u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/span><span class=\"\"> , \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03af \u03bc\u03ac\u03b8\u03b1\u03c4\u03b5, \u03c4\u03af \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03cc\u03bb\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5. \u0397 \u03b1\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 <\/span><span class=\"\">\u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2<\/span><span class=\"\">.<\/span><\/span><\/p>\n<p><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong> <span style=\"font-family: 'comic sans ms', sans-serif\">(\u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03ce\u03bc\u03b5\u03bd\u03b1 \u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ac \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1)<\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif\"><em><span class=\"\">\u00ab\u0391\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 &amp; \u039c\u03b5\u03c4\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u00bb<\/span><\/em><\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif\">\u039c\u03ad\u03c1\u03bf\u03c2 \u0391- \u039c\u03b5\u03c4\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif\">\u03a3\u03b5 \u03ad\u03bd\u03b1 Google Doc \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c3\u03b5 50-80 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2.<\/span><\/p>\n<ol>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u00a0\u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b1\u03b8\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9...<\/span><\/li>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u00a0\u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03cc\u03bb\u03b5\u03c8\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9...\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u00a0\u03a0\u03ce\u03c2 \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c9;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: 'comic sans ms', sans-serif\">\u039c\u03ad\u03c1\u03bf\u03c2 \u0392- \u0391\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1<\/span><\/li>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u03a3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac \u03b9\u03b4\u03b5\u03ce\u03bd<\/span><\/li>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd<\/span><\/li>\n<li><span style=\"font-family: 'comic sans ms', sans-serif\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b1<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2, \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03ad\u03c7\u03b5\u03b9\u00a0\u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 , \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03af \u03bc\u03ac\u03b8\u03b1\u03c4\u03b5, \u03c4\u03af \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03cc\u03bb\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5. \u0397 \u03b1\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me-4all.eu\/christinasar\/%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03a4\u03ac\u03be\u03b7&#8221;<\/span><\/a><\/div>\n","protected":false},"author":69040,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/users\/69040"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/christinasar\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}