{"id":14,"date":"2026-05-26T17:32:34","date_gmt":"2026-05-26T14:32:34","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/?page_id=14"},"modified":"2026-05-31T18:44:58","modified_gmt":"2026-05-31T15:44:58","slug":"%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7","status":"publish","type":"page","link":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/","title":{"rendered":"\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03a4\u03ac\u03be\u03b7"},"content":{"rendered":"<h1 style=\"text-align: center\"><span style=\"font-family: 'comic sans ms', sans-serif;color: #993300\">\u00a0<span style=\"text-decoration: underline\">\u0391\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ce \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5<\/span><\/span><\/h1>\n<p data-start=\"211\" data-end=\"400\"><span style=\"font-family: 'comic sans ms', sans-serif;color: #444444\">\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1! \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0386\u03ba\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c4\u03bf podcast, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5\u03c2 \u03c3\u03c4\u03bf Padlet, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2!<\/span><\/p>\n<p data-start=\"402\" data-end=\"526\"><span style=\"font-family: 'comic sans ms', sans-serif;color: #444444\">\u03a4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c4\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2, \u03c4\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/span><\/p>\n<h5 data-section-id=\"1xsofbf\" data-start=\"528\" data-end=\"559\"><span style=\"font-family: 'comic sans ms', sans-serif;color: #993300\">\ud83c\udfaf \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/span><\/h5>\n<p data-start=\"561\" data-end=\"700\"><span style=\"font-family: 'comic sans ms', sans-serif;color: #444444\">\u039c\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b8\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03b1 \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/p>\n<h5 data-start=\"561\" data-end=\"700\"><span style=\"color: #993300\">\ud83d\udcdd \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2<\/span><\/h5>\n<pre data-start=\"722\" data-end=\"792\"><span style=\"font-family: 'comic sans ms', sans-serif;font-size: 12pt\"><strong data-start=\"722\" data-end=\"733\">\u0392\u03ae\u03bc\u03b1 1:<\/strong> \ud83c\udf0d <span style=\"color: #444444\">\u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u00ab\u03a4\u03bf \u0394\u03b5\u03bb\u03c4\u03af\u03bf \u03c4\u03bf\u03c5 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7\u00bb.<\/span><\/span>\r\n\r\n<span style=\"font-family: 'comic sans ms', sans-serif;font-size: 12pt\"><strong data-start=\"794\" data-end=\"805\">\u0392\u03ae\u03bc\u03b1 2:<\/strong> \u2705 \u0391\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd.<\/span>\r\n\r\n<span style=\"font-family: 'comic sans ms', sans-serif;font-size: 12pt\"><strong data-start=\"848\" data-end=\"859\">\u0392\u03ae\u03bc\u03b1 3:<\/strong> \ud83e\udd14 \u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03bf\u03cd.<\/span>\r\n\r\n<span style=\"font-family: 'comic sans ms', sans-serif;font-size: 12pt\"><strong data-start=\"930\" data-end=\"941\">\u0392\u03ae\u03bc\u03b1 4:<\/strong> \ud83c\udf31 \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.\r\n\r\n\ud83d\udc49<span style=\"color: #ff6600\"> <a style=\"color: #ff6600\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSft_fJjjnc4-sfhCUxHtF-zBrw0r0_vAfDvkWCkm0ZRlxgnKA\/viewform?usp=publish-editor\"><strong data-start=\"1249\" data-end=\"1311\">\u03a0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u0394\u03b5\u03bb\u03c4\u03af\u03bf \u03c4\u03bf\u03c5 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7\r\n\r\n<\/strong><\/a><\/span><\/span><\/pre>\n<h2 data-section-id=\"14467mr\" data-start=\"1313\" data-end=\"1327\"><\/h2>\n<h2 data-section-id=\"14467mr\" data-start=\"1313\" data-end=\"1327\"><\/h2>\n<h2 style=\"text-align: center\" data-section-id=\"14467mr\" data-start=\"1313\" data-end=\"1327\"><span style=\"font-family: 'comic sans ms', sans-serif\">\ud83c\udf0d <span style=\"color: #993300\">\u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5!<\/span><\/span><\/h2>\n<p style=\"text-align: center\" data-start=\"1329\" data-end=\"1445\"><span style=\"font-family: 'comic sans ms', sans-serif;color: #993300\">\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03ad\u03c1\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2.<\/span><\/p>\n<p style=\"text-align: center\" data-start=\"1447\" data-end=\"1485\"><span style=\"font-family: 'comic sans ms', sans-serif\"><strong data-start=\"1447\" data-end=\"1485\"><span style=\"color: #993300\">\u03a4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2!<\/span> \ud83c\udf0d\ud83d\udc9a<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0391\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ce \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5 \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1! \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0386\u03ba\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c4\u03bf podcast, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5\u03c2 \u03c3\u03c4\u03bf Padlet, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2! \u03a4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me-4all.eu\/frosontouni\/%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03a4\u03ac\u03be\u03b7&#8221;<\/span><\/a><\/div>\n","protected":false},"author":69085,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/users\/69085"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/frosontouni\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}