{"id":65,"date":"2025-12-15T13:12:13","date_gmt":"2025-12-15T10:12:13","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/hive-EROTIMATOLOGIO\/?p=65"},"modified":"2025-12-16T23:12:22","modified_gmt":"2025-12-16T20:12:22","slug":"iraklis-athloi","status":"publish","type":"post","link":"https:\/\/blogs.e-me-4all.eu\/hive-EROTIMATOLOGIO\/2025\/12\/15\/iraklis-athloi\/","title":{"rendered":"\u039f \u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 12 \u0386\u03b8\u03bb\u03bf\u03b9"},"content":{"rendered":"<h3>\ud83e\udd81 \u039f \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u0389\u03c1\u03c9\u03b1\u03c2<\/h3>\n<p>\u039f <strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2<\/strong>, \u03b3\u03b9\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0391\u03bb\u03ba\u03bc\u03ae\u03bd\u03b7\u03c2, \u03c6\u03b7\u03bc\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0397 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1.<\/p>\n<h3>\u039f\u03b9 12 \u0386\u03b8\u03bb\u03bf\u03b9<\/h3>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b9\u03bb\u03b5\u03c9\u03b8\u03b5\u03af, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u0395\u03c5\u03c1\u03c5\u03c3\u03b8\u03ad\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 12 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf\u03c5\u03c2 \u03ac\u03b8\u03bb\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul>\n<li><strong>\u03a4\u03bf \u039b\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9 \u03c4\u03b7\u03c2 \u039d\u03b5\u03bc\u03ad\u03b1\u03c2:<\/strong> \u03a4\u03bf \u03b8\u03b7\u03c1\u03af\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03c5\u03c0\u03bf\u03cd\u03c3\u03b5 \u03c3\u03af\u03b4\u03b5\u03c1\u03bf. \u039f \u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u03c4\u03bf \u03ad\u03c0\u03bd\u03b9\u03be\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u0397 \u039b\u03b5\u03c1\u03bd\u03b1\u03af\u03b1 \u038e\u03b4\u03c1\u03b1:<\/strong> \u03a4\u03bf \u03c6\u03c1\u03b9\u03ba\u03c4\u03cc \u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u03b1. \u038c\u03c4\u03b1\u03bd \u03ad\u03ba\u03bf\u03b2\u03b5\u03c2 \u03ad\u03bd\u03b1, \u03ad\u03b2\u03b3\u03b1\u03b9\u03bd\u03b1\u03bd \u03b4\u03cd\u03bf.<\/li>\n<li><strong>\u03a4\u03b1 \u039c\u03ae\u03bb\u03b1 \u03c4\u03c9\u03bd \u0395\u03c3\u03c0\u03b5\u03c1\u03af\u03b4\u03c9\u03bd:<\/strong> \u03a4\u03b1 \u03c7\u03c1\u03c5\u03c3\u03ac \u03bc\u03ae\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b9\u03b6\u03b1\u03bd \u03b1\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5.<\/li>\n<li><strong>\u039f \u039a\u03ad\u03c1\u03b2\u03b5\u03c1\u03bf\u03c2:<\/strong> \u039f \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03cd\u03bb\u03b1\u03b3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u039a\u03ac\u03c4\u03c9 \u039a\u03cc\u03c3\u03bc\u03bf\u03c5.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd81 \u039f \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u0389\u03c1\u03c9\u03b1\u03c2 \u039f \u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2, \u03b3\u03b9\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0391\u03bb\u03ba\u03bc\u03ae\u03bd\u03b7\u03c2, \u03c6\u03b7\u03bc\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0397 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1. \u039f\u03b9 12 \u0386\u03b8\u03bb\u03bf\u03b9 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b9\u03bb\u03b5\u03c9\u03b8\u03b5\u03af, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u0395\u03c5\u03c1\u03c5\u03c3\u03b8\u03ad\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 12 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf\u03c5\u03c2 \u03ac\u03b8\u03bb\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9: \u03a4\u03bf \u039b\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9 \u03c4\u03b7\u03c2 &hellip; 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