{"id":513,"date":"2023-12-01T17:48:07","date_gmt":"2023-12-01T14:48:07","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/?p=513"},"modified":"2023-12-03T16:26:37","modified_gmt":"2023-12-03T13:26:37","slug":"513","status":"publish","type":"post","link":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/2023\/12\/01\/513\/","title":{"rendered":"\u039a\u03bf\u03c1\u03af\u03bd\u03b5\u03c2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-522 aligncenter\" src=\"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-content\/uploads\/sites\/14429\/2023\/12\/download-2.jpg\" alt=\"\" width=\"160\" height=\"169\" \/><\/p>\n<p><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5.<\/strong><\/p>\n<ul>\n<li>\u039c\u03cd\u03bb\u03bf\u03c2\/\u03bf\u03b9: \u03ad\u03bd\u03b1\u03c2 \u03bc\u03cd\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4-6 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2\/ \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9)<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03ac \u03c0\u03b5\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03cd\u03bf \u03be\u03b5\u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b5 360\u00b0 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae: \u03bc\u03b1\u03b6\u03af \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be<\/li>\n<li>\u0391\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 2 \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9 (min. 1) \u03bc\u03b5 \u03b4\u03cd\u03bf \u039a\u03bf\u03c1\u03af\u03bd\u03b5\u03c2, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be, \u03bc\u03af\u03b1 \u03ba\u03bf\u03c1\u03af\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9)<\/li>\n<\/ul>\n<p><strong>\u039c\u03b7 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5<\/strong><\/p>\n<ul>\n<li>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 1 \u03ae 2 \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd (\u00ab\u03be\u03b5\u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c4\u03b5\u03c2\u00bb \u03ae \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2\u00bb) \u03c0\u03ac\u03bd\u03c9 \u03ae<\/li>\n<li>\u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u039a\u03bf\u03c1\u03af\u03bd\u03b1<\/li>\n<li>Tapping (min.1).<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03cc \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd.<\/li>\n<li>\u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u039a\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u039a\u03bf\u03c1\u03af\u03bd\u03b5\u03c2<\/li>\n<li>\u039a\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03bc\u03af\u03b1\u03c2 \u03ae \u03b4\u03cd\u03bf \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u2022 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9 (min. 1) \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd \u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9.<\/li>\n<li>\u03a3\u03b5\u03b9\u03c1\u03ac (min.3) \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03cd\u03ba\u03bb\u03c9\u03bd \u03bc\u03b5 \u03bc\u03af\u03b1 \u039a\u03bf\u03c1\u03af\u03bd\u03b1.<\/li>\n<\/ul>\n<p>\u039f \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c1\u03af\u03bd\u03b5\u03c2.<\/p>\n<p><a href=\"https:\/\/youtu.be\/VpLvtoKpk6E?si=p7CXvYHJgbxLGPHP\">\u039a\u03bf\u03c1\u03af\u03bd\u03b5\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5. \u039c\u03cd\u03bb\u03bf\u03c2\/\u03bf\u03b9: \u03ad\u03bd\u03b1\u03c2 \u03bc\u03cd\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4-6 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2\/ \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9) \u039c\u03b9\u03ba\u03c1\u03ac \u03c0\u03b5\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03cd\u03bf \u03be\u03b5\u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b5 360\u00b0 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae: \u03bc\u03b1\u03b6\u03af \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u0391\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me-4all.eu\/kozaanna\/2023\/12\/01\/513\/\">Continue reading<\/a><\/p>\n","protected":false},"author":51045,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-6","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/users\/51045"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}