{"id":530,"date":"2023-12-02T19:14:08","date_gmt":"2023-12-02T16:14:08","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/?p=530"},"modified":"2023-12-03T16:23:47","modified_gmt":"2023-12-03T13:23:47","slug":"%cf%83%cf%87%ce%bf%ce%b9%ce%bd%ce%af","status":"publish","type":"post","link":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/2023\/12\/02\/%cf%83%cf%87%ce%bf%ce%b9%ce%bd%ce%af\/","title":{"rendered":"\u03a3\u03c7\u03bf\u03b9\u03bd\u03af"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-533 aligncenter\" src=\"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-content\/uploads\/sites\/14429\/2023\/12\/20190927124951_e9b85f68.jpeg\" alt=\"\" width=\"172\" height=\"172\" srcset=\"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-content\/uploads\/sites\/14429\/2023\/12\/20190927124951_e9b85f68.jpeg 300w, https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-content\/uploads\/sites\/14429\/2023\/12\/20190927124951_e9b85f68-150x150.jpeg 150w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5<\/strong><\/p>\n<ul>\n<li>\u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ae \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03c0\u03bf\u03c5 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1. \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5:<\/li>\n<li>\u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<\/li>\n<li>\u0394\u03b9\u03c0\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>\u0386\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03af\u03b1\u03c2 \u03ac\u03ba\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd, \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae<\/li>\n<li>(\u03c0.\u03c7. Echapp\u00e9)<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7\u03c2 \u03ac\u03ba\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd, \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1<\/li>\n<li>\u03ac\u03ba\u03c1\u03b7 (\u03c0.\u03c7.: \u03c3\u03c0\u03b9\u03c1\u03ac\u03bb)<\/li>\n<li>\u0391\u03bd\u03b1\u03c0\u03b7\u03b4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c7\u03bf\u03b9\u03bd\u03af<\/li>\n<li>\u03a3\u03b5\u03b9\u03c1\u03ac (min. 3): \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2<\/li>\n<li>\u03a5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ac\u03ba\u03c1\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<\/ul>\n<p><strong>\u039c\u03b7 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5<\/strong><\/p>\n<ul>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae (min. 1), \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf (\u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03ae \u03c4\u03b1\u03b4\u03cd\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1)<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 (min.3), \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03ae \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1<\/li>\n<li>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae (min. 1) \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae (min. 1) \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd, \u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7<\/li>\n<li>\u039c\u03cd\u03bb\u03bf\u03b9 (\u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc, \u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf)<\/li>\n<li>\u03a4\u03cd\u03bb\u03b9\u03b3\u03bc\u03b1 \u03ae \u03be\u03b5\u03c4\u03cd\u03bb\u03b9\u03b3\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u03a3\u03c0\u03b9\u03c1\u03ac\u03bb \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03af \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf.<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bd\u03ac\u03ba\u03b9.<\/p>\n<p><a href=\"https:\/\/youtu.be\/zP6yObPtqdo?si=6CMZTm9qswg5MpWf\">\u03a3\u03c7\u03bf\u03b9\u03bd\u03af<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5 \u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ae \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03c0\u03bf\u03c5 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1. \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5: \u03a3\u03c7\u03bf\u03b9\u03bd\u03af \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u0394\u03b9\u03c0\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd \u0386\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03af\u03b1\u03c2 \u03ac\u03ba\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03b9\u03bd\u03b9\u03bf\u03cd, \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me-4all.eu\/kozaanna\/2023\/12\/02\/%cf%83%cf%87%ce%bf%ce%b9%ce%bd%ce%af\/\">Continue reading<\/a><\/p>\n","protected":false},"author":51045,"featured_media":533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/users\/51045"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/kozaanna\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}