{"id":25,"date":"2026-05-25T15:21:28","date_gmt":"2026-05-25T12:21:28","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/?page_id=25"},"modified":"2026-05-29T12:50:33","modified_gmt":"2026-05-29T09:50:33","slug":"%cf%80%cf%81%ce%b9%ce%bd-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7","status":"publish","type":"page","link":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/%cf%80%cf%81%ce%b9%ce%bd-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/","title":{"rendered":"\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7"},"content":{"rendered":"<div class=\"\" data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\"><span style=\"font-size: 1.1em\"><span style=\"font-size: 1.1em\">\u0397 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0393\u03b7 \u03bc\u03b1\u03c2. \ud83c\udf0d \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03bf\u03b9 \u03c0\u03ac\u03b3\u03bf\u03b9 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b6\u03ad\u03c3\u03c4\u03b7, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ae \u03c6\u03c9\u03c4\u03b9\u03ad\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c5\u03c3\u03b1\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1. \u038c\u03bc\u03c9\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5! \u267b\ufe0f \u039c\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7, \u03b7 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/span><\/span><\/div>\n<div class=\"\" data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\">\n<p><iframe loading=\"lazy\" title=\"unknown\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/9WQJ_7MgMfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\"><\/div>\n<div data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\"><\/div>\n<div data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\"><strong><span style=\"font-size: 14pt\">\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/strong><\/div>\n<div data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\"><\/div>\n<div data-turn-id-container=\"5fd3538a-090a-424d-8bf8-65b115cf222e\" data-is-intersecting=\"true\">\n<p class=\"isSelectedEnd\">\u0391\u03c6\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf podcast, \u03b8\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5. \u039f\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03ac\u03b8\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n<h3><span style=\"font-size: 14pt\">\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><\/h3>\n<ul data-spread=\"true\">\n<li>\u03a0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd;<br \/>\n\u03b1) \u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7<br \/>\n\u03b2) \u03a0\u03ad\u03c4\u03b1\u03bc\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/li>\n<li>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u0393\u03b7 \u03bc\u03b1\u03c2;<\/li>\n<\/ul>\n<p>\u0397 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03ce\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 1 \u03ba\u03b1\u03b9 2.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0393\u03b7 \u03bc\u03b1\u03c2. \ud83c\udf0d \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03bf\u03b9 \u03c0\u03ac\u03b3\u03bf\u03b9 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b6\u03ad\u03c3\u03c4\u03b7, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ae \u03c6\u03c9\u03c4\u03b9\u03ad\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/%cf%80%cf%81%ce%b9%ce%bd-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7&#8221;<\/span><\/a><\/div>\n","protected":false},"author":69060,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/users\/69060"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/mariakalogri\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}