{"id":4,"date":"2020-03-29T16:55:12","date_gmt":"2020-03-29T13:55:12","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/ntogasn\/?p=4"},"modified":"2020-03-29T16:55:12","modified_gmt":"2020-03-29T13:55:12","slug":"a%cf%83-%ce%b8%cf%85%ce%bc%ce%b7%ce%b8%ce%bf%cf%85%ce%bc%ce%b5-%ce%ba%ce%b1%cf%80%ce%bf%ce%b5%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b9%cf%83-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%bf","status":"publish","type":"post","link":"https:\/\/blogs.e-me-4all.eu\/ntogasn\/2020\/03\/29\/a%cf%83-%ce%b8%cf%85%ce%bc%ce%b7%ce%b8%ce%bf%cf%85%ce%bc%ce%b5-%ce%ba%ce%b1%cf%80%ce%bf%ce%b5%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b9%cf%83-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%bf\/","title":{"rendered":"A\u03a3  \u0398\u03a5\u039c\u0397\u0398\u039f\u03a5\u039c\u0395 \u039a\u0391\u03a0\u039f\u0395\u03a3 \u0391\u03a0\u039f \u03a4\u0399\u03a3 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u03a0\u039f\u03a5 \u039a\u0391\u039d\u0391\u039c\u0395 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\u03b3\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc.<\/div>\n<div><\/div>\n<div><span class=\"MidTitle\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/div>\n<div>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7: 50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7: 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c4.<\/div>\n<div>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 3 \u03c3\u03b5\u03c4 \u03b1\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2.<\/div>\n<div>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/div>\n<div>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7:\u00a010 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03b9\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9, 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03ae\u03c7\u03b5\u03b9\u03c2,\u00a010 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2\u00a0(\u03ae \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bc\u03b1 \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2), 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0push ups, 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9,\u00a010 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0squats, 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0burpees, 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0push ups (\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\u00a0\u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2), 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9, 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1, 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2\u00a0(\u03ae \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bc\u03b1 \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2), 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>50 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0\u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9,\u00a010 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/div>\n<div>\u0391\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1:\u00a05-7 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<div>\u0395\u03a0\u0395\u039e\u0397\u0393\u0397\u03a3\u0397\u00a0 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d<\/div>\n<div class=\"separator\"><\/div>\n<div>\u0392)<\/div>\n<p>&nbsp;<\/p>\n<div>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pentapostagma.gr\/sites\/default\/files\/styles\/main\/public\/2019\/06\/08\/bigstock-Fitness-woman-doing-lunges-exe-133454417.jpg?itok=kWzt3eo7\" alt=\"\u03a7\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 6 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 ...\" width=\"200\" height=\"120\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">\u03a0\u03a1\u039f\u0392\u039f\u039b\u0395\u03a3 \u039a\u0391\u0399 \u039c\u0395 \u0391\u039b\u039c\u0391<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\u0391)\u03a0\u03a1\u039f\u0392\u039f\u039b\u0395\u03a3 \u0389 \u03a0\u03a1\u039f\u0392\u039f\u039b\u0395\u03a3 \u039c\u0395 \u0391\u039b\u039c\u0391<\/div>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/runningmagazine.gr\/wp-content\/uploads\/2015\/04\/askiseis-koiliakwn.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/runningmagazine.gr\/wp-content\/uploads\/2015\/04\/askiseis-koiliakwn.jpg\" alt=\"15 \u201c\u03c7\u03c1\u03c5\u03c3\u03ad\u03c2\u201d \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd - Running Magazine\" width=\"200\" height=\"112\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">\u03a3\u0391\u039d\u0399\u0394\u0391<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/experiencelife.com\/wp-content\/uploads\/2017\/03\/Squat-1280x720.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/experiencelife.com\/wp-content\/uploads\/2017\/03\/Squat-1280x720.jpg\" alt=\"5 Tips to a Better Squat - Experience Life\" width=\"200\" height=\"112\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">SQUATS<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\"><\/div>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn4.vectorstock.com\/i\/1000x1000\/82\/93\/burpees-exercise-vector-25048293.jpg\" alt=\"Burpees exercise Royalty Free Vector Image - VectorStock\" width=\"185\" height=\"200\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bb\u03b5\u03b6\u03ac\u03bd\u03c4\u03b1\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\"><\/div>\n<div class=\"separator\"><\/div>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/q8jUG5HED3F4ywKEOOy5oNQQdIHOHCyKiULSQd5-Uc6MIhCZwfaXVP1thCU5sOnCfQ1prmDfCoq6duI3DTmDDmFuEFf05N21kF-4Ig1g7dNkPY-HvsoAUlBvEw\" alt=\"\u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03b8\u03b1\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03b7\u03c2 Aniston - Loveyou\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">\u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03a3\u03c0\u03af\u03c4\u03b9. \u03a4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c4\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03c9\u03bd\u03b1\u03ca\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c0\u03c1\u03b1\u03ba\u03c4\u03b7 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c7\u03ce\u03c1\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me-4all.eu\/ntogasn\/2020\/03\/29\/a%cf%83-%ce%b8%cf%85%ce%bc%ce%b7%ce%b8%ce%bf%cf%85%ce%bc%ce%b5-%ce%ba%ce%b1%cf%80%ce%bf%ce%b5%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b9%cf%83-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%bf\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A\u03a3  \u0398\u03a5\u039c\u0397\u0398\u039f\u03a5\u039c\u0395 \u039a\u0391\u03a0\u039f\u0395\u03a3 \u0391\u03a0\u039f \u03a4\u0399\u03a3 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u03a0\u039f\u03a5 \u039a\u0391\u039d\u0391\u039c\u0395 \u03a0\u03a1\u0399\u039d \u03a4\u039f \u039a\u039b\u0395\u0399\u03a3\u0399\u039c\u039f \u03a4\u03a9\u039d 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