{"id":5,"date":"2020-08-03T15:55:09","date_gmt":"2020-08-03T12:55:09","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/starrynight\/?p=5"},"modified":"2020-08-18T12:43:11","modified_gmt":"2020-08-18T09:43:11","slug":"%cf%84%cf%8c%ce%bd%ce%b9%cf%83%ce%b5-%ce%ad%ce%be%cf%89","status":"publish","type":"post","link":"https:\/\/blogs.e-me-4all.eu\/starrynight\/2020\/08\/03\/%cf%84%cf%8c%ce%bd%ce%b9%cf%83%ce%b5-%ce%ad%ce%be%cf%89\/","title":{"rendered":"\u03c3\u03c4\u03c1\u03b5\u03c2"},"content":{"rendered":"<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">In my time off I have been doing a lot of lesson planning - and with everything going on in the world its not for certain we will be returning to the classroom: \/ so you could say I have been a bit stressed lately. <\/span><span style=\"vertical-align: inherit\">This post I just wanted to talk about some of the methods and ways I have used to combat my stressful thoughts and overall anxiety.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">1) Make yourself a nice cup of tea - one of the small things that can instantly elevate or calm your mood. <\/span><span style=\"vertical-align: inherit\">I just ordered some green tea and have been having a lot of chamomille.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">2) Get out into nature - take a walk around your local park, remember to breathe and take in and appreciate the nature around you.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">3) Meditate - another new one for me, I just downloaded a few guided meditation apps and have been trying them out. <\/span><span style=\"vertical-align: inherit\">Its hard to keep my mind from wandering sometimes but this is one I definitely want to keep trying.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">4) Clean - its amazing how much a clean home can almost declutter the mind:)<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">5) Treat yo self - Don't be afraid to have that one big cheat meal a week, eat the ice cream, have the cake, and don't let yourself stress about it!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my time off I have been doing a lot of lesson planning &#8211; and with everything going on in the world its not for certain we will be returning to the classroom: \/ so you could say &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me-4all.eu\/starrynight\/2020\/08\/03\/%cf%84%cf%8c%ce%bd%ce%b9%cf%83%ce%b5-%ce%ad%ce%be%cf%89\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03c3\u03c4\u03c1\u03b5\u03c2&#8221;<\/span><\/a><\/div>\n","protected":false},"author":25361,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/users\/25361"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/starrynight\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}