{"id":45,"date":"2026-05-29T15:05:04","date_gmt":"2026-05-29T12:05:04","guid":{"rendered":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/?page_id=45"},"modified":"2026-05-30T18:01:04","modified_gmt":"2026-05-30T15:01:04","slug":"%cf%80%cf%81%ce%b9%ce%bd-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7","status":"publish","type":"page","link":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/%cf%80%cf%81%ce%b9%ce%bd-%cf%84%ce%b7%ce%bd-%cf%84%ce%ac%ce%be%ce%b7\/","title":{"rendered":"\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03a4\u03ac\u03be\u03b7"},"content":{"rendered":"<h3><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/span><\/h3>\n<p><span style=\"font-family: 'times new roman', times, serif\">\u0397 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7 \u0393\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd (\u03c0.\u03c7. \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bf\u03c1\u03c5\u03ba\u03c4\u03ce\u03bd \u03ba\u03b1\u03c5\u03c3\u03af\u03bc\u03c9\u03bd, \u03b1\u03c0\u03bf\u03c8\u03af\u03bb\u03c9\u03c3\u03b7 \u03b4\u03b1\u03c3\u03ce\u03bd). \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1, \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03b8\u03bc\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2, \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2: \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2.<\/span><\/p>\n<h3><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u00a0PODCAST<\/span><\/h3>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\ud83c\udf99\ufe0f\u00a0<\/span><strong><span class=\"\"><span style=\"font-family: 'times new roman', times, serif\">\u0386\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c4\u03bf podcast<\/span>:<\/span><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-45-1\" loop preload=\"metadata\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/ogg\" src=\"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-content\/uploads\/sites\/16655\/2026\/05\/PODCAST.ogg?_=1\" \/><a href=\"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-content\/uploads\/sites\/16655\/2026\/05\/PODCAST.ogg\">https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-content\/uploads\/sites\/16655\/2026\/05\/PODCAST.ogg<\/a><\/audio><\/blockquote>\n<h3><span style=\"font-family: 'times new roman', times, serif;font-size: 14pt\"><span class=\"\">\u0391\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2-\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2<\/span><\/span><\/h3>\n<p><span style=\"font-family: 'times new roman', times, serif\">\u0391\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ae \u03c3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03cc \u03c3\u03bf\u03c5:<\/span><\/p>\n<ol>\n<li class=\"ds-markdown-paragraph\"><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u03a4\u03b9 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae;<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u03a0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2;<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><span class=\"\" style=\"font-family: 'times new roman', times, serif\">\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2.<\/span><\/li>\n<\/ol>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u0397 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7 \u0393\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd (\u03c0.\u03c7. \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bf\u03c1\u03c5\u03ba\u03c4\u03ce\u03bd \u03ba\u03b1\u03c5\u03c3\u03af\u03bc\u03c9\u03bd, \u03b1\u03c0\u03bf\u03c8\u03af\u03bb\u03c9\u03c3\u03b7 \u03b4\u03b1\u03c3\u03ce\u03bd). \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1, \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03b8\u03bc\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2, \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1<\/p>\n","protected":false},"author":69218,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/users\/69218"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me-4all.eu\/vassynadinou\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}